This recipe satisfies my sweet tooth and provides a nutritious snack. Chia seeds are an extremely nutrient dense food and are low in calories. How’s that for a guilt-free snack indulgence?

Breakfast truly is the most important meal of the day. Eating a healthy, nutritious meal in the morning can increase your focus and concentration.

While most people consider an artichoke a vegetable, it’s actually a flower bud from a thistle plant. This edible flower bud is pretty incredible because it has about 25% of your daily recommended fiber, including inulin (a prebiotic), plus antioxidants and vitamin C. My family and I are adding different vegetables to our plates because […]