Magical Overnight Oats
Breakfast truly is the most important meal of the day. Eating a healthy, nutritious meal in the morning can increase your focus and concentration. In reality, mornings are hectic for busy business women. Time is precious while trying to get yourself (and everyone else in the house) ready to conquer the day. Homemade veggie omelets with sliced fruit and warmed spiced almond milk sounds divine, but not probable on those weekdays. How can you prepare a power house breakfast that’s portable and ready quickly?
Enter the magic of overnight oats! I love making this versatile and flavorful breakfast for myself and my family. Being able to prepare breakfast the night before is an incredible time saver. Also, if I know I’m super stressed for the next few days, these recipes will keep in the fridge for about 3-5 days.WIN! Just make the portions in separate jars. You can eat them on the go and clean up is quick and painless.
The best part is these recipes include naturally focus boosting foods like:
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whole grain oats
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almonds
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dark chocolate
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strawberries
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blackberries
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blueberries
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peanuts
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coconut
Wait, are we really talking about chocolate for breakfast????
Yes, yes we are. Enjoy making these vegan friendly, scrumptious recipes you and your family will be asking for over and over again. Each recipe makes one serving.
Blueberry Almond Overnight Oats
Ingredients
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1/2 cup rolled oats (gluten free as needed)
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3/4 cup almond milk
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2 teaspoons chia seeds
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1/4 tsp vanilla extract
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1 tablespoon almond butter
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1 teaspoon maple syrup (*optional)
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2 tablespoons non-dairy yogurt (*optional)
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1/4 cup fresh blueberries plus more for toppings
Instructions
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Add oats, milk, chia seeds, vanilla and blueberries (plus maple syrup and yogurt, if desired) together in a mason jar.
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If you like your oatmeal to be chunkier, you can add less almond milk.
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Adding 2 tablespoons of dairy free yogurt will make them creamier.
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Shake the jar or mix ingredients with a spoon. Seal jar and chill in fridge for at least 4 hours or overnight.
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The next morning, remove the lid and heat the glass jar up in the microwave for a hot breakfast or enjoy them cold. You can add more milk, blueberries and any additional toppings of your choice.
Chocolate Peanut Butter Banana Overnight Oats
Ingredients
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1/2 cup rolled oats
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2 teaspoons cocoa powder
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2 teaspoons chia seeds
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1 tablespoon all-natural peanut butter
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1 medium mashed banana
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3/4 cup almond milk
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1 teaspoon maple syrup
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1/4 teaspoon vanilla extract
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pinch of salt
Instructions
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Place all ingredients into a mason jar and mix until combined.
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Seal tightly and place in the fridge for at least 4 hours or overnight.
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Eat cold or heated up, whatever you prefer!
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Consider adding 2 tablespoons of non-dairy yogurt for extra creaminess or 2 tablespoons of mini dark chocolate chips as a delicious topping.
Strawberry Coconut Overnight Oats
Ingredients
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1/2 cup chopped strawberries plus more for topping
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1/2 cup rolled oats
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1/2 cup unsweetened coconut milk
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2 tablespoons vanilla coconut milk yogurt
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1 teaspoon maple syrup or agave syrup (*optional)
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1 teaspoon chia seeds
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1/4 teaspoon vanilla extract (*optional)
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shredded coconut for topping (*optional)
Instructions
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Place all ingredients, except the shredded coconut, into a mason jar and mix until combined.
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Seal and place in the fridge for at least 4 hours or overnight.
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Remove from the fridge and stir. Serve cold or heated. Add additional milk and sweetener as needed. Top with shredded coconut and enjoy!
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