One way to greatly improve the odds of making your New Year’s resolutions successful is preparation. Your ability to achieve your desired result really depends on how prepared you are to jump into a resolution.

Working with a life coach has the potential to bring many rewards beyond the goals you are looking to achieve.

You Are A Priority We should be making ourselves a priority every day; however, the stark truth is we often take care of everything else before we take care of ourselves. Why? Because it seems so important to schedule an appointment, clean the bathroom, catch up on emails, or do just about any little thing […]

We all scream for ice cream! As I thought about what I wanted to write this week, I reflected on two experiences I had at Friendly’s restaurants. One was while out to dinner with my family, including my uncle.  When the waitress came to take our orders, he ordered a hot fudge sundae and an […]

Are you planning on becoming a better version of yourself this year? Feel like you need a upgrade? New Year’s resolutions may be the answer if you have a plan.